Mental health may still be a taboo subject in many circles, especially for the elderly. But good mental health and wellbeing are important at any time of life. The elderly are more likely to suffer from social disconnection, a serious issue that’s linked to mortality, depression, heart disease, and stress.
It’s not always easy to tell when someone feels lonely. Even those with good social networks may feel isolated in the absence of a close emotional bond (such as that with a spouse, for example). That’s why it’s so important that you engage your elderly loved ones as much as possible.
Mental health is important
As people age, they are likely to suffer from physical ailments and they might be tempted to overlook their psychological needs. However, according to the World Health Organisation (WHO), around 15% of adults over 60 suffer with their mental health, and these issues tend to be under-identified.
Factors that may trigger anxiety and depression in the elderly include:
· Physical health problems or loss of mobility
· Changes in hearing, vision, and other senses
· Caring for a spouse
· Loss of spouse or other loved ones
· Absence of routine due to retirement
· Increased loneliness
· Use of medication
· Financial worries
How to recognise emotional issues in your loved ones
Change is a natural part of aging. But if an elderly person in your life undergoes a sudden, dramatic change, it could be down to emotional insecurity. Signs to look out for include:
· Sudden weight gain or loss
· Memory loss, confusion, or disorientation
· Lack of interest in normal pursuits
· Withdrawal from relationships
· Changes to personal hygiene
· Mood changes
If you do notice any of these signs in someone you care for, it’s important you seek help. There may be a simple solution and it’s a good idea to get a medical opinion.
How to take care of elderly people’s emotional needs
Care is about so much more than the basics of medication, personal care, and nutrition. Here are some tips on looking after the elderly person in your life.
Use humour and positive framing in your communication
The effects of laughter are well documented. Laughter releases endorphins and makes people feel great. It boosts the immune system and releases stress, and the elderly love to laugh just as much as anyone else.
Listen to music together
Music engages the part of the brain that controls emotional response and supports mental wellbeing. Whether you put an old vinyl on the record player or search for some tunes online, make listening to music a regular part of your time together.
Maintain regular communication
The importance of communication can’t be underestimated. Elderly people who socialise are less likely to become depressed. Pick up the phone now and then and drop in on your loved one regularly. Use this time to ask questions and find out about the person’s past. Not only will it help stave off isolation, but you might start to build a different kind of relationship.
Plan some activities
Don’t try to meet all your loved one’s social requirements yourself. Plan some activities either outside or in the home. Ask a hairdresser to come; arrange an outing to the shops or the library; or see what’s going on in your local town. From art classes to walking clubs, there’s probably more happening for the elderly than you realise.
Don’t forget to look after yourself
Assuming the role of carer can be a challenge and family relationships are likely to change. But you don’t need to do it all on your own. At some point, home care or respite care might be options worth considering.